Last Saturday was my first day of 1-hour session with my very first personal trainer. I was so excited but I wasn't sure what I was paying him for me to do. I could not believe how sore I was today after a couple of days. I did a very different kind of cardio, toning and some new and weird floor stretching that impressed me very much. It was nothing like I've ever done before. It was amazing though as I didn't realize that I was that flexible after being old and rotten out of luck in my work out habit.
First, he stretched every muscle and fat combo in me on the floor like I was Barbie being twisted like a witch's voodoo doll! Then he kneeled down and lifted my one leg up high and locked down the other leg with his knee like we were in some kind of kama sutra position. He then asked me to lift up my butt while he was holding both my feet up, then he wrapped my legs down over my head... I didn't know how he did it but I felt like I was turned to a human spring roll in a second! It was a very unpleasant sight for sure (seeing my meaty bootylicious right on top of my face)!!
I finally had lost my shame at that very degrading moment. The only thing I remembered after that life changing drill was Pink's song in my head... "So what? I'm still a rock star! I got my rock moves, and I don't need you!" (Whatever that meant to my lost shame.... )
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